A one-day experience to help you plan your next quarter with clarity, confidence, and care. Aligned and Intentional isn't your typical business retreat - it's streamlining your systems so you can create more blank space in your calendar. Join us for a day built on reflection, intention, and celebration, so you can move forward with self-care as a priority, not a backup.

It's time to take care of yourself. The quarterly reset is self-care + systems -- with a strategy.

the logistics

Date / Time / Location
➡️ Saturday, June 14
➡️ 10:30am to 4:30pm
➡️ Mid-Continent Public Library: Riverside Branch

Price
➡️ Base Ticket – $199
The base ticket includes: full retreat, agenda + materials, lunch, refreshments, self-care activities, Summer Bucket List materials, end-of-day  snacks & mocktails, and a goodie bag!

➡️ VIP Ticket – $299
The VIP ticket includes everything in the base ticket plus a signed copy of your choice of leadership book from a local KC author, a signed copy of my self-care coloring book, and a DIY candle kit! 

the agenda

Reflection
📔 Journaling to reflect on your most recent quarter
☀️ Dive into summer and its spiritual meaning – what could it have in store for you?

Intention
📅
Quarterly Planning: we’ll get specific and set step-by-step goals for your next three months, plus break it down into actionable steps
✨ Create your digital quarterly vision board to align with your intentions

Celebration
🍪
An end-of-day cookie reception + mocktail bar 
🏖️ Create a Summer Bucket List! 

  • You’ve been pouring from an empty cup for too long.
  • You’ve been holding it together, but worried about how long this will last.
  • You tend to put yourself lastwhen you need to put yourself first.
  • You’re already burned out and not sure how to get out.
  • You think self-care is a luxury, not a necessity. 

I completely get it. I’ve been there (you can click here to read that story). And what I found is you can’t keep this up without taking care of yourself. If you answered “yes” to any of the above, then burnout is inevitable. 

I’m here to help.

Aligned & Intentional: The Quarterly Reset is designed with your life, work, and everything else in between. When you start living in alignment and start asking yourself focused questions on how to get there, it starts to click. You CAN have it all…you just need systems to structure it, and self-care every step of the way to sustain it. 

And that’s what you’ll get at The Quarterly Reset…plus you’ll be surrounded by a community of like-minded people.

hi it's me

Hi, it’s me, Torey. I’m your self-care advocate and operations sidekick, here to help you get everything you f*cking want. You deserve it. 

But you’re not sure how to get there, are you?

I didn’t know how either.
Because I didn’t actually know what I wanted.

I felt: 
➡️ Misaligned
➡️ Unfocused
➡️ Like I was doing what society told me I should want, not what I actually wanted

Now – life gets to feel so easy. And I want to share that with you. In this retreat, I take you through the EXACT STEPS I use every quarter to build a sustainable, aligned life, business, and workplace.

KC Snack Co

KC Snack Co serves the Kansas City area with charcuterie boards, boxes and sugared pecans. I’m thrilled to partner with them to provide lunch for Aligned + Intentional.

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