Helping you do you better by providing tools and resources for you to get your time back, build your business, and take care of yourself.
Get Your
time Back
I know what it’s like to feel like I’m going in 20 different directions. And that’s not the vibe. Knowing what time you have starts with writing it down. And I can help.
Build Your business
Dig into my two signature frameworks: The Quarterly Focus Framework and The Compelling Content Framework, helping you grow with intentionality.
Take Care of yourself
Practicing daily self-care is the #1 non-negotiable in my life. Take Care of Yourself, Darling, my self-care coloring and activity book, is now available!
Mindful Momentum
Mindful Momentum is your weekly boost of self-care and strategy to help you balance life and business. Get time-saving tips, biz operations hacks, and self-care inspiration to stay aligned and energized. It’s your weekly reset, designed to keep you thriving. Let’s build your momentum…mindfully!
- Positivity
- Kindness
- Authenticity
- Generosity
My Story
To inspire community and build connection.
Listen. I know exactly what it’s like to be where you are. I have a full-time job (that I love!), I run my own business, I’m involved in my local community, AND I have my absolute favorite titles like girlfriend, daughter, sister, aunt and friend. I had no desire to give any of this up – so instead of picking one, I picked them all. It’s simple – but it’s not easy! I think life’s too short not to get whatever you want, and I’m here to help you get what YOU want!
As Trusted By:
Calendar Flip Day!
December starts that renewed spirit and energy to wrap up the year and look toward what’s next. And like many, that magic isn’t lost on me.
But the magic December brings when you don’t rush through it? Those moments you soak it all in and allow yourself to be present? With that, I can only say…
…it truly is the most wonderful time of the year. ❤️
The most magical, relaxing weekend. Grateful is the word that comes to mind when I think about this life, these friends, and the experience. From beginning to end, I was cared for, seen, and held space for.
I adored traveling and chatting (nonstop) with @heyshannonkrueger, growing closer to @alanafravell and meeting Tiffani & @lunarhealing11 as they created a safe and nurturing experience for all attendees. I’m already buying March’s ticket this week!
PS - I’d never normally post something like the last picture. But the absolute care Alana puts into hosting her guests permeates every part of the experience, even in the small fact that the towel I used fit all the way around this plus-sized body. It’s the little things that make the big impacts.
I pulled you a card today from my Gentle Reminders deck in case you, like me, need a gentle reminder. 🩷
Not everyone will grow at the same pace as you.
Calendar Flip Day!
Leaning Into:
➡️ November is my BIRTHDAY! Planning my birthday date to myself.
➡️ Storm before the calm. Come late November through the end of the year, it’s all joy, mental health, self-care, family and very little work. Prepping for that with intentionality.
➡️ Celebrating. See earlier note about birthday. My honey starts a new job this month, I’m bringing on a team member, hitting a huge deadline - so much to celebrate!
This past week, I was excited to attend the Ecosystem Builders Forum by @theinbia, especially a tour of local pieces of the KC entrepreneurial ecosystem. Grateful to learn more about @theporterhousekc, BioNexus KC and @keystoneinnovationdistrict and more importantly, how I can connect local biz owners to these resources!
LOOK how absolutely perfect these custom coloring pages are that @themorehappycoach designed specifically for Cookies & Creatives!
Jess has so much generosity, kindness and happy built into everything she is as a human and I’m so happy and lucky to not only know her, but welcome her to Monday’s Cookies & Creatives event where she’ll speak on Creativity & Happiness!
Link in bio 🩷
Join us on Monday, October 7 for C&C with @themorehappycoach aka Coach Jess! She’s a HAPPINESS COACH, and I’ve become obsessed! Link in bio to catch her in October!
Happiness Coach and Consultant Jessica Lyonford is a visionary leader and advocate for transformative change, dedicated to creating a world where education, work and community life are all rooted in the science of happiness and human flourishing. As the founder of Project More Happy, she leverages her deep expertise in positive psychology, coaching and entrepreneurship
to design spaces that foster individual well-being and collective harmony.
Jessica’s framework of The Eight Pillars of Happiness—Confidence, Authenticity, Optimism, Compassion, Purpose, Gratitude, Feeling, and Curiosity—is at the forefront of a movement to integrate the science of flourishing into every aspect of society. These pillars are practical tools that can transform schools into hubs of creativity and compassion, workplaces into models of inclusivity and productivity and communities into vibrant centers of civic engagement and sustainability.
Not my worst Thursday in the office. The entrepreneurial community in KC is second to none (just like our football team 😉). By far the best part of the day was seeing @madisontclark and her sweet mama Julie. We are Julie stans around here. 🩷
